Summer brings sunshine, vacations, and plenty of opportunities for children to play and explore. While the change in routine can be exciting, it can also be challenging for some children who rely on structure and support to manage their emotions. 

Why Emotional Regulation Matters

Emotional regulation is the ability to recognize, manage, and respond appropriately to feelings. Children who can regulate their emotions are better able to cope with frustration, transition between activities, solve problems, and engage in positive social interactions. Summer is the perfect time to practice these skills through play-based activities that support the sensory system and promote self-awareness.

1. Pinwheel Deep Breathing

One of the easiest and most effective tools for emotional regulation is a simple pinwheel.

What You'll Need:

• A pinwheel

How to Use It:

Encourage your child to take a slow, deep breath in through their nose and then gently blow on the pinwheel to make it spin. The goal is to keep the pinwheel moving steadily rather than blowing as hard as possible.

Benefits:

• Promotes deep breathing
• Helps calm the nervous system
• Increases body awareness
• Provides visual feedback for breathing control

Try bringing a pinwheel to the playground, beach, or backyard for a quick calming break.

2. Water Play for Regulation

Water activities provide calming sensory input and encourage mindfulness.

Ideas include:

• Pouring water between containers
• Washing toy cars
• Playing with spray bottles
• Watering plants

Children can focus on the movement and sensation of the water while practicing staying calm and present.

3. Obstacle Courses

Set up a simple backyard obstacle course using:

• Hula hoops
• Pool noodles
• Sidewalk chalk
• Cones

Heavy work activities such as crawling, pushing, pulling, jumping, and climbing provide proprioceptive input, which can be very organizing and calming for the nervous system.

4. Bubble Breathing

Bubbles are another fun way to teach controlled breathing.

Encourage children to:

• Take a deep breath in
• Slowly exhale to create large bubbles

If they blow too hard, the bubbles may pop quickly. This provides a natural opportunity to practice slowing down and controlling breaths.

Final Thoughts

Emotional regulation skills develop over time and through repeated practice. By incorporating playful, sensory-rich activities into your summer routine, you can help children build confidence, resilience, and coping skills while having fun.