It wouldn't be fall without pumpkins! In addition to being a classic autumn decor on your front porch; pumpkin is also delicious and so healthy for you. Whether you eat it as a fruit or a vegetable, it is a wonderful addition to your diet. Pumpkin is rich in beta carotene, an antioxidant. Beta carotene is often associated with carrots, as it is the reason for their bright rich orange color! Antioxidants help protect your body again free radicals (compounds that can damage cells). Beta carotene is converted into vitamin A in your body which is needed for good vision and eye health. Vitamin A is also important for a healthy immune system and skin. Pumpkin seeds are a great source of protein, fiber, unsaturated fatty acids and magnesium, making them a delicious and healthy snack!

There are so many different types of pumpkins: Cinderella, Baby Bear, Fairytale, Sugar Pumpkins, Atlantic Giants, Big Max, and Buckskins just to name a few. While it is easiest to cook with canned pumpkin, if you want to try making pumpkin puree from scratch, look for those labeled "sugar pumpkins" or "pie pumpkins". Be sure to salvage the seeds to snack on or to add on top of your soup or salad.

Here are some delicious ways to incorporate pumpkin into your day:

Pumpkin for breakfast:

Recipe: High Protein Pumpkin Pancakes Recipe - Super Healthy Kids

Recipe: Pumpkin Oatmeal Recipe | Aarti Sequeira | Food Network

Recipe: Pumpkin Bread - Once Upon a Chef

Pumpkin for snack:

Recipe: Pumpkin Pie Dip (easy no-bake recipe) - Skinnytaste

Recipe: No-Bake Pumpkin Chocolate Chip Granola Bars - The Real Food Dietitians

Recipe: Quick and Easy Pumpkin Hummus Recipe

Recipe: Best Pumpkin Muffins

Pumpkin for your meal:

Recipe: Pumpkin Mac and Cheese Recipe

Recipe: Pumpkin Soup - Once Upon a Chef

Recipe: Pumpkin Chicken Chili Recipe | Katie Lee Biegel | Food Network